As you can see my latest obsession is eating blended fruit out of a bowl. It doesn’t sound so fancy, but it is absolutely delicious and addictive!

**Açai berries are high in; antioxidants, omega 3,6 and 9, fibre and essential vitamins and minerals.

If you are on Instagram you would know that Acai bowls are very popular at the moment, not only because of their nutritious benefits but also they can look incredibly pretty.

acai bowl1.jpg

 Ingredients:

  • 1 100g unsweetened pure açai packet
  • 1 frozen banana
  • 1/2 cup frozen strawberries
  • 1 teaspoon raw pro biotic (optional)
  • 1/4 cup almond milk
  • 2 tablespoons granola of your choice
  • 1 tablespoon coconut chips
  • 1 teaspooon chia
  • fresh fruit

acai.JPG

Method:

  1. Blend the açai, banana, stawberries, pro biotic and milk until smooth.
  2. Pour into a bowl and top with granola, coconut chips, chia and fresh fruit.

Enjoy!

FL xx

 

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