Super Food Pancakes

These pancakes are packed full of nutritious ingredients keeping you full and energised throughout the day. They are also extremely delicious!

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Ingredients:

  • 3 free range eggs
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1 cup rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 150g ricotta

Pancake1

Method

  1. Blend the oats in a food processor until they are ground into a powder-like consistency.
  2. Combine oats, eggs, milk, chia, baking powder and cinnamon in a bowl. Rest for 15 minutes to allow the oats and chia to soften.
  3. Add ricotta and stir into pancake mixture.
  4. Heat a non stick pan over a low/medium heat with enough coconut oil to lightly grease the pan. Spoon in the pancake mixture mix, 2 tablespoons per pancake.
  5. Turn down the heat so the pancake cooks through.
  6. Flip over and cook the other side.
  7. Serve with berry coulis**, greek yoghurt, banana and a drizzle of raw honey.

Enjoy!

FL xx

**Berry Coulis:

  • 1 cup mixed frozen berries
  • 1 tablespoon of water
  • drizzle of honey

Place the above ingredients into a small pan and bring to the boil. Reduce to a low simmer until berries, honey and water have started to thicken.

Recipe via: Crank Health Fitness http://www.crankhf.com.au/superfood-pancakes/

 

 

 

 

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